Workouts for you

Barbell Clean and Press

#Core
#Biceps
#Upper Back
#Lower Back
#Shoulders
#Gluteus
#Quads
#Chest

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Level:Advanced

Trainer:Brad Cooper

Equipment:Barbell

Description:Stand with your feet shoulder-width apart . Bending the knees, place your hands on the bar slightly wider than shoulder width so your palms are facing you (like you are starting a deadlift). Keeping your back flat and your shoulders over the bar hold the bar close to your body throughout the lift. While the bar reaches your knees, extend your ankles, knees and hips making an explosive motion to power the bar to your shoulders. Rotate your elbows to hold the bar at shoulder height, then stand straight and press the bar towards the ceiling until your arms are fully straight. Return to the starting position.